WOD 672

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle – Day 28

View Public Whiteboard


B: Snatch (2-2-2-2-2-2-2)

Squat snatch 7×2 @80% – All 20 reps at exactly 80% – Not touch and go

Beautiful and fast. Until your form is damn near perfect and your speed is lightning fast, there is no point in going really heavy. Use this cycle to turn yourself into an expert on the movements and you will be blown away by the results when get get back to 90% plus.


C: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

6 Hang power snatch 115/75lbs

9 Push jerk 115/75lbs

12 Box jumps 24/20″


D: Metcon (Time)

For time

5 Rounds

10 Row calories

10 Toes to bar

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