CrossFit Urban Jungle – CrossFit
2016 Regionals Prep Cycle – Day 24
Weakness Warm Up
A: Metcon (Time)
Row 100 Calories
B: Back Squat (5-5-5-5-5)
Back squat 5×5 @65%
No belt, sleeves, or oly’s – Keep rest very short.
Beautiful and fast. Until your form is damn near perfect and your speed is lightning fast, there is no point in going really heavy. Use this cycle to turn yourself into an expert on the movements and you will be blown away by the results when get get back to 90% plus.
B: Metcon (Time)
25 Strict chest to deck push-ups
Rx = Row
D: Metcon (Time)
10 Unbroken pull-ups
10 Unbroken CTB pull-ups