WOD 659

CrossFit Urban Jungle – CrossFit

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Weakness Warm Up

2 Rounds

75 Double-unders

10 Strict pull-ups

E. Strength

B: Metcon (3 Rounds for reps)

AMRAP 30 seconds x3

Max rep power snatch @75%

*Rest 90 seconds between AMRAPs

The goal is to beat or match your numbers from week 1 with the heavier weight.

Met-Con

C: Metcon (Time)

3 Rounds

12 Front squats 185/115lbs

12 CTB pull-ups

12 Box jump-overs 28/22″

Gymnastics

D: Metcon (AMRAP – Rounds)

EMOM 10 minutes

5 Strict HSPU

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