WOD 656

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Weakness Warm Up

400m Run

Mobility work

Ab Work

Met-Con

B: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400m Run

10 Power Snatch 135/95lbs

Gymnastics

C: Metcon (Time)

Rx Plus

Flight Simulator Chest to Bar Pull Ups

1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1

Rx

Flight Simulator Pull Ups

2-4-6-8-10-8-6-4-2

*you must do all sets unbroken and independent of each other

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