WOD 656

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Weakness Warm Up

400m Run

Mobility work

Ab Work


B: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400m Run

10 Power Snatch 135/95lbs


C: Metcon (Time)

Rx Plus

Flight Simulator Chest to Bar Pull Ups



Flight Simulator Pull Ups


*you must do all sets unbroken and independent of each other

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