WOD 654

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Weakness Warm Up

Run 800m

150 Double-unders

100′ HS walk

Strength

B: Metcon (3 Rounds for reps)

AMRAP 30 seconds x3

Max rep power clean @70%

*Rest 90 seconds between AMRAPs

Met-Con

C: Metcon (AMRAP – Rounds)

AMRAP 12 minutes

30 Burpees to 6″ target

30 Wallballs 20/14lbs

Gymnastics

C: Metcon (AMRAP – Reps)

AMRAP 7 minutes

Max burpee muscle-ups

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