WOD 652

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


B: Snatch (2-2-2-2-2-2-2-2-2-2)

Squat Snatch 10×2 @70% – All 20 reps at exactly 70% – Not touch and go

Beautiful and fast. Until your form is damn near perfect and your speed is lightning fast, there is no point in going really heavy. Use this cycle to turn yourself into an expert on the movements and you will be blown away by the results when get get back to 90% plus.


C: Metcon (AMRAP – Rounds)

Partner “Nate” – Alternating rounds

20 Minute AMRAP

2 Muscle-ups


8 KB Swings 70/53lbs


4 Ring Dips/Ring Push Ups

6 Box HSPU

8 KB Swings 53/35

Don’t have a partner? Find one. Or go all out and rest 1:1 for each round.


D: Metcon (Time)

4 Rounds

20 Box jumps 24/20″

20 Alternating pistols

Rest 1 Minute

Categories WOD

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