WOD 651

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (Time)

Weakness Warm-up

Row 2k

Met-Con

Metcon (Time)

3. Met-Con

For time:

30 Deadlift 115/75lbs

20 Pull-ups

50 Double-unders

30 Shoulder to OH 115/75lbs

20 Pull-ups

50 Double-unders

30 Squat cleans 115/75lbs

20 Pull-ups

50 Double-unders

Rx Plus = 40 Pull Ups

Gymnastics

C: Metcon (AMRAP – Rounds)

AMRAP 5 Minutes

Max unbroken sets of 6 toes to bar

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