WOD 639

Main – CrossFit

View Public Whiteboard

10am Community WOD

10AM: Metcon (Time)

5 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

-then-

Annie

50-40-30-20-10

Double Unders

Sit Ups

-then-

5 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Rx Plus = Chest to Bar

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