WOD 636

Main – CrossFit

View Public Whiteboard

A. Warm-Up

Run 1 mile

B

B: Metcon (Time)

20-10-5

Bar facing burpees

Power snatch 135/95lbs

C

C: Metcon (5 Rounds for distance)

5 Rounds

1 minute

12 Strict Ring Dips

Row max distance in remaining time

*rest 1 minute

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