WOD 632

Main – CrossFit

View Public Whiteboard

A.

A: Power Snatch (2-2-2-2)

4 sets of 2 at 70%-80% of 1RM Snatch. Level load across all sets.

B

B: Push Press + Power Jerk + Split Jerk (1-1-1)

3 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets.

Note: Clean and Jerk

C

C: Metcon (Time)

For Time:

50 Cal Row

40 Box Jump Overs

30 Power Clean 135#/95#

20 Bar Facing Burpees

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