WOD 631

Main – CrossFit

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4 Slow Rounds

15 empty bar OH walking lunges

Row 250m


B: Metcon (Time)

5 Rounds

10 Deadlift 225/155lbs

10 Alternating pistols

10 Strict HSPU

Rx = Kipping HSPU


C: Back Squat (3-3-3-3-3-3)

EMOM for 6 Rounds

3 Back squat @70%


D: Metcon (Calories)

4. Interval Work

AMRAP 1 Minute x8

5 Touch and go squat cleans 165/110lbs

5 Shoulder to OH 165/110lbs

Max Assault Bike calories in remaining time

Rest 1 minute

Categories WOD

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