WOD 626

Main – CrossFit

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B: Metcon (Time)

For time:

30 Bar facing burpees

15 Deadlifts 275/185lbs

20 Bar facing burpees

10 Deadlifts 275/185lbs

10 Bar facing burpees

5 Deadlifts 275/185lbs

C. Interval Work

C: Metcon (3 Rounds for reps)

AMRAP 4 Minutes x3 rest 2:00 between AMRAPS

12 Shoulder to OH 115/75lbs

12 Box jumps 24/20″

12 Calorie row

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