Main – CrossFit
4 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
B: Push Press + Power Jerk + Split Jerk (1-1-1-1)
4 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets.
C: Metcon (Time)
4 rounds for time of:
60-foot overhead walking lunge 45/25
30 Sit Ups
Use the remaining time of class to work on mobility and prepare to crush 15.2!