WOD 622

Main – CrossFit

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A.

4 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

B

B: Push Press + Power Jerk + Split Jerk (1-1-1-1)

4 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets.

C

C: Metcon (Time)

4 rounds for time of:

60-foot overhead walking lunge 45/25

30 Sit Ups

D

Use the remaining time of class to work on mobility and prepare to crush 15.2!

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