WOD 622

Main – CrossFit

View Public Whiteboard


4 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats


B: Push Press + Power Jerk + Split Jerk (1-1-1-1)

4 sets of 1 + 1 + 1 at 60% of 1RM Clean & Jerk. Level load across all sets.


C: Metcon (Time)

4 rounds for time of:

60-foot overhead walking lunge 45/25

30 Sit Ups


Use the remaining time of class to work on mobility and prepare to crush 15.2!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close