WOD 621

Main – CrossFit

View Public Whiteboard

A.

75 Double-unders

Row 400m

75 Double-unders

B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

30 Wallballs 20/14lbs

20 Box jump overs 24/20″

10 Hang Power cleans 135/95lbs

C

C: Back Squat (3-3-3-3-3-3)

EMOM for 6 Rounds

3 Back Squat @65%

EMOM for 6 Rounds

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