WOD 602

Main – CrossFit

View Public Whiteboard

A.

Slow 8 Minutes

Row 200m

15 Pull ups

10 GHD Sit Ups

B

B: Deadlift (6-5-4-1)

Touch and Go Deadlift

1×6 @62.5%

1×5 @72.5%

1×4 @82.5%

1×1 @92.5%

C

C: Metcon (Time)

10!

Power Clean 185/115lbs

Strict HSPU

10! = 10,10,9,9,8,8…3,3,2,2,1,1.

D

D: Metcon (6 Rounds for reps)

AMRAP 3 Minutes

Wallballs 20/14lbs

AMRAP 3 Minutes

Hand Release Burpees to 6″ Target

*Rest 2 Minutes

AMRAP 2 Minutes

Wallballs 20/14

AMRAP 2 Minutes

Hand Release Burpees to 6″ Target

*Rest 1 Minute

AMRAP 1 Minute

Wallballs 20/14

AMRAP 1 Minute

Hand Release Burpees to 6″ Target

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