WOD 601

Main – CrossFit

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A.

3 Rounds

5 Pull Ups

15 Wall Balls

30 Double Unders

B

B: Metcon (Time)

For Time

*20 Muscle Ups

30 Thrusters 100/70

40 Bar Facing Burpees

50 Calorie Row

*30 C2B & Ring Dips

C

C: Clean (4-4-4-4-4-4)

Every 90 Seconds for 6 Rounds

4 Touch and Go Squat Cleans @65%

D

C: Metcon (3 Rounds for reps)

AMRAP 3 Minutes

10 Power Snatch 115/75lbs

10 CTB Pull Ups

-Rest 1 Minute-

AMRAP 3 Minutes

8 Power Snatch 135/95lbs

8 CTB Pull Ups

-Rest 1 Minute-

AMRAP 3 Minutes

6 Power Snatch 155/105lbs

6 CTB Pull Ups

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