WOD 590

Main – CrossFit

Cycle 3 Test Week Day 1
*keep in mind that you may have already hit new PRs compared to pre cycle test week results.

Compare WOD results with 1/5/2015

View Public Whiteboard

E. Strength

E: Power Jerk

15 minutes to find 1RM

B. Met-Con

B: Metcon (Time)

For Time:

3 Rounds

10 Deadlifts 135/95

10 Hang Power Cleans 135/95

10 Thrusters 135/95

G. Accessory

G: Metcon (3 Rounds for reps)

3 Rounds

Max Strict Ring Dips in 1 Minute

Rest 1 Minute

*sub for push ups if needed – no bands allowed for ring dip sub

Rx Plus = Strict Ring Dips

RX = Kipping Ring Dips


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s