WOD 590

Main – CrossFit

Cycle 3 Test Week Day 1
*keep in mind that you may have already hit new PRs compared to pre cycle test week results.

Compare WOD results with 1/5/2015

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E. Strength

E: Power Jerk

15 minutes to find 1RM

B. Met-Con

B: Metcon (Time)

For Time:

3 Rounds

10 Deadlifts 135/95

10 Hang Power Cleans 135/95

10 Thrusters 135/95

G. Accessory

G: Metcon (3 Rounds for reps)

3 Rounds

Max Strict Ring Dips in 1 Minute

Rest 1 Minute

*sub for push ups if needed – no bands allowed for ring dip sub

Rx Plus = Strict Ring Dips

RX = Kipping Ring Dips

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