WOD 581

Main – CrossFit


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A. Warm-Up

Slow 8 Minute AMRAP

25 Double-unders

15 Pull-ups

5 Box Jumps 30/24″

B. Met-Con

B: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

D. Olympic Lifting

D: MisFit Clean Complex (2-2-2-2-2)

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk
‘MisFit Clean Complex’ 5×2 All heavier than week 1

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