WOD 580

Main – CrossFit

View Public Whiteboard

A. Warm-Up

Row 500


2 Rounds

15 Overhead Walking Lunges

15 Push Ups

B. Met-Con

B: Metcon (Time)

For time:

80 Wallballs 20/14lbs

60 Calorie Row

40 Pull-ups

20 Squat Clean and Jerk 155/100lbs

Rx Plus = CTB Pull Ups

E. Strength

E: Back Squat (5-5-5-5-5)

Back Squat 5×5 @90% of your 5RM

Percentage based off 5RM.

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close