WOD 580

Main – CrossFit

View Public Whiteboard

A. Warm-Up

Row 500

-then-

2 Rounds

15 Overhead Walking Lunges

15 Push Ups

B. Met-Con

B: Metcon (Time)

For time:

80 Wallballs 20/14lbs

60 Calorie Row

40 Pull-ups

20 Squat Clean and Jerk 155/100lbs

Rx Plus = CTB Pull Ups

E. Strength

E: Back Squat (5-5-5-5-5)

Back Squat 5×5 @90% of your 5RM

Percentage based off 5RM.

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