WOD 573

Main – CrossFit

View Public Whiteboard

A. Warm-Up

Slow 8 Minute AMRAP

12 Wallballs

4 Strict HSPU

B. Met-Con

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 KB Swings 53/35lbs

10 Box Jumps 24/20″

10 Burpees to 6″ Target

E. Strength

E: Back Squat

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