Main – CrossFit
Slow 7 Minute AMRAP
7 CTB Pull-ups
B: Squat Clean Elizabeth (Time)
Squat Clean 135/95lbs
D. Olympic Lifting
D: MisFit Clean Complex (2-2-2-2-2)
Hang Squat Clean
Power Clean/Push Jerk/Front Squat/Hang Squat Clean/Split Jerk. Drop the bar and reset between “reps”.
Percentage is based off 1RM found during test week. Start at 80% and work up if both complexes are smooth.