WOD 567

Main – CrossFit

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B. Met-Con

B: Metcon (Time)

For Time:

20-15-10

*Pistols

HSPU

Pull Ups

*sub jumping lunges

D. Olympic Lifting

D: MisFit Snatch Complex

Squat Snatch

OHS

Hang Squat Snatch

OHS
15 minutes to find 1RM

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