WOD 566

Main – CrossFit

View Public Whiteboard

B. Met-Con

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 Ring Dips

12 Box Jump-overs 30/24″

Row 250m

D. Olympic Lifting

D: MisFit Clean Complex

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

D1: Clean Complex

1 Power Clean

1 Front Squat

1 Jerk

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