WOD 565

Main – CrossFit

View Public Whiteboard

A. Warm-Up

Crossover Symmetry Work

Push Jerk Technique

Weightlifting

Push Jerk

B. Met-Con

B1: Metcon (Time)

For Time:

3 Rounds

10 Deadlifts 135/95

10 Hang Power Cleans 135/95

10 Thrusters 135/95

Rx Plus

2. 3 Rounds*

10 Deadlifts 135/95

10 Hang Power Cleans 135/95

10 Thrusters 135/95

10 Power Snatch 135/95

*EMOM Run 200ft. Including to start the workout.

B2: Metcon (Time)

For time:

10 Rounds

10 Unbroken Pull-ups

Rx Plus

3. For time:

10 Rounds

10 Unbroken CTB Pull-ups

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