Rest Day

Main – CrossFit

View Public Whiteboard

Rest Day


How do you feel? Worked? Are you eating and recovering enough? Hit some mobility if you still get the twitches for not being in the gym.

3 Days on – 1 Day off is a great split for the CrossFit athlete. More importantly, listen to your body. If you’re overly sore in less than 3 days straight of training, take a rest day – If you aren’t sore at all after 3 days of training, then likely you aren’t pushing nearly as hard as you could.


Hit a missed WOD and/or missed Strength work. Work on mobility. Or hit a longer WOD at light intensity (15-20 minutes of rowing, running, core work, etc) then work on mobility.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close