WOD 558

Main – CrossFit

View Public Whiteboard

A. Warm-Up

2 Slow Rounds

Row 750m

15 Burpee Box Jumps

E. Strength

E: Push Press (10-10-10-10)

C. Interval Work

C: Metcon (Time)

5 Rounds

10 Burpees

10 Toes to Bar

200m Run

Rest 60 Seconds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s