WOD 21102014

Main – CrossFit

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Olympic Lifting

Snatch (2-2-2-2)

Strength

Barbell Row (8-8-8-8-8)

Metcon

Metcon (Time)

5 Rounds for time of:

10 Pullups

10 Thrusters (35% of Front Squat 1RM)

Rx Plus = 6 Rounds

Optional Accessory Work

best if done after snatch, before barbell rows

Barbell Walking Lunge (5-5-5-5-5)

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