WOD 13102014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

Power Snatch

Strength

Shoulder Press

Metcon

Metcon (Time)

4 Rounds for time of:

15 Toes to Bar

20 Jump Lunge

15 Ring Dips

Rx Plus = 30 Jump Lunges

Post Work

Barbell Walking Lunge

L-Sit

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