WOD 09102014

Main – CrossFit

View Public Whiteboard

Strength

Front Squat

Metcon

Metcon (Time)

4 Rounds for time of:

15 Barbell Rows (choose weight to go unbroken)

15 Pushups

15 Snatch Balance (barbell only) work on speed

Olympic Lifting

Snatch

Snatch Pull

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