WOD 02102014

Main – CrossFit

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REST DAY

Today should be a rest day. Let your body recover as we are retesting our maxes tomorrow.

If you just can’t stop twitching from not touching barbell then hit the WOD below, a missed WOD this week, or some OPEN Gym.

Strength

Weighted Pull-ups (5-5-5-5-5)

Metcon

Metcon (Time)

5 Rounds

10 Barbell Row (aim for unbroken)

Run to wall and back or 400m Run

*rest 1 minute

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