WOD 02102014

Main – CrossFit

View Public Whiteboard


Today should be a rest day. Let your body recover as we are retesting our maxes tomorrow.

If you just can’t stop twitching from not touching barbell then hit the WOD below, a missed WOD this week, or some OPEN Gym.


Weighted Pull-ups (5-5-5-5-5)


Metcon (Time)

5 Rounds

10 Barbell Row (aim for unbroken)

Run to wall and back or 400m Run

*rest 1 minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close