Main – CrossFit
Today should be a rest day. Let your body recover as we are retesting our maxes tomorrow.
If you just can’t stop twitching from not touching barbell then hit the WOD below, a missed WOD this week, or some OPEN Gym.
Weighted Pull-ups (5-5-5-5-5)
10 Barbell Row (aim for unbroken)
Run to wall and back or 400m Run
*rest 1 minute