WOD 25092014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

Clean High Pull

3 @ 80%
2 @ 85%
2 x 2 @ 90%

Power Clean

2 @ 50%
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%

Strength

Back Squat

Back Squat 3RM; 4 x 3 @ 90% of 3RM

Dumbell Row

5 x 12/each arm

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