WOD 18092014

Main – CrossFit

View Public Whiteboard

Strength

Back Squat

Back Squat 3RM; 3 x 3 @ 90% of 3RM

Metcon

Metcon (Time)

3 Rounds for time of:

15 Thrusters @ 40% of Front Squat 1RM
15 CTB Pullups

Rx Plus = 4 Rounds

Optional Accessory Work

Power Clean
3 @ 50%
3 @ 60%
3 @ 65%
2 x 3 @ 70%

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