WOD 17092014

Main – CrossFit

View Public Whiteboard

Metcon

Pick your poison:

Metcon (3 Rounds for time)

3 Rounds:
*rest 1:1 Ratio

1 Wide Lap Run
*try for 80% threshold and match that time each round

Metcon (3 Rounds for time)

3 Rounds:
*rest 1:1 Ratio

750m Row
*try for 80% threshold and match that time each round

Workshop Wednesday

Deep stretching and mobility work

Post Work

5 sets of Max hold Plank

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