WOD 16092014

Main – CrossFit

View Public Whiteboard

Strength

Push Press

Push Press 5RM
-then-
3 x 5 @ 90% of 5RM

Metcon

Metcon (Time)

10 Rounds for time of:

6 Pushups
6 Toes to Bar
6 Box Jumps (30/24″)

Optional Accessory Work

*best if done before strength

2 Cleans + 1 Jerk

2 Cleans + 2 Jerk
60%
70%

2 Cleans + 1 Jerk
80%
85%
90%
85%

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