WOD 12092014

Main – CrossFit

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Olympic Lifting

2 Snatch High Pull + 1 Snatch

work up to 85% of 1RM Snatch
3×1 at 85%

Metcon

Metcon (Time)

4 Rounds for time of:

15 V-Ups
15 Pull Ups
15 Pistol Squats
*scale pistol squats to jump lunges
RX is GHD and mixed grip strict pull ups

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