WOD 10092014

Main – CrossFit

View Public Whiteboard

Warm-up

1000m Row

Strength

Barbell Row (8-8-8-8)

Metcon (6 Rounds for weight)

6 rounds for total weight of:

5 Strict Pull Ups (weighted if possible)
5 Deadlifts

*90 seconds to complete each round

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s