WOD 10092014

Main – CrossFit

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Warm-up

1000m Row

Strength

Barbell Row (8-8-8-8)

Metcon (6 Rounds for weight)

6 rounds for total weight of:

5 Strict Pull Ups (weighted if possible)
5 Deadlifts

*90 seconds to complete each round

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Categories WOD

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