WOD 09092014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

2 Power Snatch + 2 Overhead Squat

warm up with about 4 sets then hit
60%
65%
70%

*based off of 1RM Snatch

Strength

Push Press

Metcon

Metcon (Time)

6 Rounds for time of:

10 Wall Ball Shots (20/14#) 10 ft.
10 Ring Dips
10 Box Jumps

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