WOD 08092014

Main – CrossFit

View Public Whiteboard

Strength

Front Squat

Find 5RM
-then-
3×5 @ 90% of above

Metcon

Metcon (Time)

4 Rounds for time of:

15 Knees to Elbows
15 Push Ups
15 Thrusters

Optional Accessory Work

2 Cleans + 2 Jerks

work up in weight until 70% of 1RM Clean & Jerk

*no more than 4 working sets
ie.
50%
60%
65%
70%

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