WOD 04092014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

Power Clean

Warm up and work up in sets of 2 building to 70% of 1RM
-then-
2×1 @ 80% of 1RM

Paused Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

4 Rounds:
5 Strict Pullups
10 Box Jumps (24/20″)
15 Sit Ups

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