WOD 03092014

Main – CrossFit

View Public Whiteboard

Weightlifting

Snatch + 3 Overhead Squats

Strength

Pendlay Row (8-8-8-8)

warm up and hit a heavy weight for 4 sets

Metcon

Metcon (Time)

For Time:
21 – 15 – 9

Deadlifts
Wall Balls

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