WOD 02092014

Main – CrossFit

View Public Whiteboard

Strength

Push Press

Find 5RM

Front Rack Lunge (3-3-3)

3 right, 3 left – 6 total

warm up and build in weights. hit same weight for all 3 sets

Metcon

Metcon (Time)

3 Rounds for time of:

10 Burpees
10 Toes to Bar

-note time, then-

2 Rounds

10 Burpees
15 Sit Ups

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