WOD 29082014

Main – CrossFit

View Public Whiteboard

Warm-up

2 Rounds

400m Run
30 Double Unders
15 Glute Bridges
10 Push Ups

Olympic Lifting

Hang Clean

work in sets of two building to 75%
-then-
3 x 2 @ 85%

Metcon

Metcon (Time)

4 Rounds for time of:

15 Ring Pushups or Pushups
30 Walking Lunges
15 Wall Ball Shots 20#/14#

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