WOD 26082014

Main – CrossFit

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Olympic Lifting

Clean Deadlift

Based off of 1RM Clean

warm up in sets of 3 reps, building up in weight to 85%
-then-
2 x 2 @ 90%

Strength

Shoulder Press

12 minutes to find 5RM
-then-
3 x 5 @ 90% of 5RM

Metcon

Metcon (Time)

10 Rounds for time of:
6 Ring Dips
6 Push Ups
6 Kettlebell Swings 53#/35#

Rx Plus = 79#/53#

Optional Accessory Work

Dumbell Row (12-12-12-12-12)

*12 each arm

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