WOD 25082014

Main – CrossFit

View Public Whiteboard

Weightlifting

Clean

warm up in sets of 2 working up in weight to your 80%
-then-
2 x 1 @ 85%

Strength

Barbell Row (8-8-8-8)

Metcon

Metcon (Time)

4 Rounds
15 Box Jumps
5 Toes to Bar
16 Pistol Squats

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