WOD 21082014

Main – CrossFit

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Olympic Lifting

Clean Deadlift

warm up and work in sets of 4 building up to 80% 1RM Clean/Power Clean
-then-
3×4 @ 80%

Overhead Squat

warm up and work in sets of 3 building up to 70% of 1RM Overhead Squat
-then-
2×3 @ 70%

Metcon

Metcon (Time)

8 Rounds for time of:

5 KB Snatches (10 total)
10 Sit ups

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