WOD 14082014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

Clean

3 @ 50%
3 @ 60%
3 @ 70%
2 x 3 @ 75%

percentages are based off of 1RM Clean

Strength

Front Squat

15 minutes to find 3RM
-then-
3 x 3 @ 90% of 3RM

Metcon

Metcon (Time)

4 Rounds for time of:

15 Wall Balls
15 Sit ups

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