WOD 02082014

Main – CrossFit

View Public Whiteboard

Barbell Club

Deadlift (5-5-5+)

65% – 75% – 85%
*add 10-20#

Metcon (AMRAP – Rounds)

Death by Thrusters 115#/75#

10am Community WOD

Metcon (AMRAP – Reps)

Partner WOD

18 minute AMRAP:
Partner 1: Run 400m

Partner 2: Complete the following reps:
5 Pull Ups
10 Push Ups
15 Sit Ups

*start where your partner leaves off
*accumulate as many reps as possible as a team

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