WOD 02082014

Main – CrossFit

View Public Whiteboard

Barbell Club

Deadlift (5-5-5+)

65% – 75% – 85%
*add 10-20#

Metcon (AMRAP – Rounds)

Death by Thrusters 115#/75#

10am Community WOD

Metcon (AMRAP – Reps)

Partner WOD

18 minute AMRAP:
Partner 1: Run 400m

Partner 2: Complete the following reps:
5 Pull Ups
10 Push Ups
15 Sit Ups

*start where your partner leaves off
*accumulate as many reps as possible as a team

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close