WOD 24072014

Main – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5-5-5)

40% – 50% – 60%

Clean and Jerk (1-1-1-1-1)

Dynamic Effort – (Not Maxing Out)

Metcon (AMRAP – Reps)

As many reps as possible in 8 minute of:

6 Push Ups
8 Med Ball Cleans
10 Sit Ups

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