WOD 21072014

Main – CrossFit

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Weightlifting

Back Squat (5-5-5)

40% – 50% – 60%

Hang Clean (3-3-3)

*work on speed under the bar into the squat

*if you fail on technique on the squat then the weight is too heavy for the week

Metcon

Metcon (Time)

30-20-10
Thrusters 45#/35#
Good Mornings 45#/35#

Categories WOD

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