WOD 15072014

Main – CrossFit

View Public Whiteboard

Warm-up

Mobility Work

Metcon

2014 CrossFit Regionals WOD 6 (Time)

50 Calorie Row
50 Box Jump Overs 24″/20″
50 Deadlifts 180#/120#
50 Wall Balls
50 Ring Dips
50 Wall Balls
50 Deadlifts 180#/120#
50 Box Jump Overs 24″/20″
50 Calorie Row

*21 minute time cap
1 second added to time for each remaining rep

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